5/1/2023 0 Comments Perfect timingNot everyone is exactly the same we have different chronotypes, our “personal pattern of circadian rhythms that influences our physiology and psychology.” People have long been classified as larks or owls, because of their preference for mornings or evenings. (Hint: if you’re having a colonoscopy, it’s best to do it as early in the morning as possible.) Most of Us Are Third Birds These variations in mood or energy can be seen in the way people react on Twitter, how effective CEO’s earnings calls are, how kids do on standardized tests, and how many medical errors occur. Both our mood and our emotional balance vary during the day according to this type of rhythm. It turns out that there is a regular oscillation that most people experience, with “a peak, a trough, and a rebound,” and that understanding this rhythm can help us be more productive and efficient. Pink references research that looks at how our emotions, feelings, and motivation and different change as we move through the day. ![]() The science of chronobiology examines how time affects all living organisms. We’ve all experienced flagging interest in projects, or difficulty trying to make it through the day, the week, or the month, but we generally don’t think that we might have started - or continued our projects - at the wrong time. Why do beginnings-whether we get off to a fast start or a false start-matter so much? And how can we make a fresh start if we stumble out of the starting blocks? Why does reaching the midpoint-of a project, a game, even a life-sometimes bring us down and other times fire us up? Why do endings energize us to kick harder to reach the finish line yet also inspire us to slow down and seek meaning? He poses a certain number of questions early in the book: ![]() The “when” he discusses is the time of day, the time of the year, or even the point in a project where we should or shouldn’t do certain things. But how do we know when it is the right time? Sometimes we can play where the puck is going, or figure out the right moment to act by a careful read of the market, but in other cases the right time depends on us it depends on us knowing when to do things.ĭaniel Pink’s new book, When: The Scientific Secrets to Perfect Timing, looks at when we should do things to be the most efficient, the most productive, and the most inspired. We are all familiar with the expression “timing is everything.“ From ice hockey to investing, success often depends on doing things at the right time.
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